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Privacy Policy

Welcome to Nourish & Flow. We are committed to protecting your privacy and handling your personal information in accordance with the Australian Privacy Act 1988 (Cth) and, where applicable, the General Data Protection Regulation (GDPR).

 

By using this website, you agree to the terms outlined in this policy.

 

1. Information We Collect

We may collect personal information that you voluntarily provide, including:

  • Name

  • Email address

  • Information submitted via contact forms, comments, or newsletter sign-ups

We may also automatically collect non-personal data, including:

  • IP address

  • Browser type and device information

  • Pages visited and time spent on the site

  • Referring website

 

2. How We Use Your Information

We may use your information to:

  • Operate and maintain our website

  • Send emails, newsletters, recipes, and updates (only if you opt in)

  • Respond to enquiries

  • Improve user experience and website performance

  • Monitor analytics and trends

 

3. Cookies and Tracking Technologies

We use cookies and similar technologies to:

  • Enhance your browsing experience

  • Analyse website traffic

  • Personalise content

You can disable cookies through your browser settings; however, this may affect your experience on the website.

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4. Disclosure of Personal Information

We do not sell or rent your personal information. We may share your information with trusted third parties, including:

  • Email marketing providers

  • Website hosting services

  • Analytics providers (e.g., Google Analytics)

These parties are required to keep your information secure and confidential.

We may also disclose information where required by law.

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5. International Users (GDPR)

If you are located in the European Economic Area (EEA), you have rights under the GDPR, including:

  • The right to access your data

  • The right to correct inaccurate data

  • The right to request deletion (“right to be forgotten”)

  • The right to restrict or object to processing

  • The right to data portability

We process your data based on your consent, legitimate interests, or to fulfil a service you have requested.

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6. Data Security

We take reasonable steps to protect your personal information from misuse, loss, or unauthorised access. However, no method of online transmission is completely secure.

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7. Data Retention

We retain personal information only for as long as necessary to fulfil the purposes outlined in this policy, unless a longer retention period is required by law.

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8. Your Rights (Australia)

Under the Australian Privacy Principles, you have the right to:

  • Request access to personal information we hold about you

  • Request corrections to your information

To make a request, contact us using the details below.

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9. Third-Party Links

Our website may contain links to external websites. We are not responsible for the privacy practices of those websites.

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10. Children’s Privacy

This website is not intended for children under 13, and we do not knowingly collect personal information from children.

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11. Health & Wellness Disclaimer

The content provided on Nourish & Flow, including recipes, nutritional information, and Pilates or wellness advice, is for general informational and educational purposes only.

It is not intended as medical, nutritional, or professional health advice.

You should consult with a qualified healthcare professional before:

  • Making significant dietary changes

  • Beginning a new exercise program

  • Acting on any health-related information

We are not responsible for any injuries, health issues, or adverse effects that may result from the use or misuse of information on this website.

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12. Recipe Disclaimer

While we aim to provide accurate nutritional and ingredient information:

  • Nutritional values are estimates only

  • Results may vary depending on ingredients, brands, and preparation methods

  • We are not responsible for food allergies, intolerances, or adverse reactions

Always check ingredient labels and consult a professional if you have dietary concerns.

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13. Changes to This Policy

We may update this Privacy Policy from time to time. Updates will be posted on this page with a revised effective date.

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14. Contact Us

If you have any questions or wish to access or correct your personal information, please contact:

 

Business Name: Nourish & Flow

Email: sarah@nourishandflow.com

Location: Australia

 

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By using this website, you acknowledge that you have read and agree to this Privacy Policy & Disclaimer

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